RAW Movement

Now offering:

H.I.I.T (High Intensity Interval Training) with Jamie Betit

Call Jamie to schedule a class or personal training session: 207-446-9937

H.I.I.T. is an efficient, effective movement program that blurs the line between aerobic and anaerobic conditioning. Classes combine functional movement, primal movement. Yoga, Pilates and classic strength training in a short intense interval style of exercise. Classes are for all fitness levels and movements can be modified for all participating. This class will build functional strength, stamina, increased aerobic capacity and put a smile on your face! Life is dynamic, movement is not optional! Come try something new at Solid Ground.